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Mission Statement

To most effectively enhance student-athletes' athletic performance by utilizing scientifically supported methodologies in order to succeed at the highest levels of NCAA Division I competition.

Philosophy

The philosophy of the University of Michigan Olympic Sports Strength and Conditioning Department revolves around the predominate use of ground-based multi-jointed movement patterns during the weight training portion of the program while concurrently addressing the specific metabolic demands of each sport. All aspects of the performance enhancement programs adhere strictly to industry accepted, scientifically supported methodologies.

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Staff Sports Responsibilities

Mike Favre: W Soccer, Wrestling, Volleyball
Jon Sanderson: M&W Basketball, M&W Golf
Jason Cole: Baseball, M&W Tennis, M Soccer
Bo Sandoval: M Track and Field, W Track and Field, M Lacrosse
Lew Porchiazzo: Field Hockey, W Gymnastics, Rowing, Softball
Tim Dombrowski: M&W Cross Country, Cheerleading, Assist with Volleyball/Track and Field
Katlyn Haycock: W Lacrosse, M Swimming, Cheerleading, Assist with Wrestling/W Soccer
Emily Enos: W Swimming, Water Polo, M&W Diving, Assist with Track and Field
Adam Fletcher: Assist with M&W Basketball and M&W Golf

• Great Lifts

• The First Pull (USA Weightlifting Magazine)

• Power Into Excellence: The Weightlifter's Approach to Training the Pull (Journal of Pure Power)

• Weightlifting for Sports Specific Benefits (Sportex.net)

• Undulation Training for Development of Hierarchical Fitness and Improved Firefighter Job Performance (Journal of Strength and Conditioning Research)