Jon Sanderson
Jon Sanderson

Head Strength and Conditioning Coach, Olympic Sports

6th Season

(734) 615-5352 /


Sixteen U-M Student-Athletes Named NSCA Athletes of the Year

Sixteen U-M Student-Athletes Named NSCA Athletes of the Year

• B.S. Organizational Communications, Business Focus, Ohio University, 2001
• M.S. Recreation and Sport Sciences, Strength and Conditioning Focus, Ohio University, 2002

• Certified Strength and Conditioning Specialist (NSCA), 2003
• Strength and Conditioning Coach Certified (CSCCa) 2013
• United States Weightlifting Level 1 Club Coach (USA Weightlifting), 2003
• Functional Movement Systems Level 1 (FMS), 2013
• Titleist Performance Institute Fitness Instructor Level 1 (TPI) 2011
• Registered Strength and Conditioning Coach (NSCA) 2012
• CPR/AED Certified (American Red Cross) 2002

• Head Strength and Conditioning Coach, Olympic Sports (University of Michigan, 2009-Present)
• Assistant Strength and Conditioning Coach/Head Basketball Strength and Conditioning Coach (Clemson, 2006-2009)
• Head Strength and Conditioning Coach, Olympic Sports (Marshall University, 2003-2006)
• Strength and Conditioning Intern (University of North Carolina, 2002-2003)

• 2002 Ohio University alumni scholar athlete award
• 2001 Mid-American conference all academic team
• 1998-99 Started at Small Forward on Ohio State Final Four Team
• 1997 USA Today honorable mention All-American, basketball
• 1997 Street & Smith honorable mention All-American, basketball
• 1997 Ohio high school division II player of the year, basketball
• 1997 Ohio high school Division II first team, basketball
• 1996 Ohio high school Division II third team, basketball

Jon Sanderson is in his sixth year as the head strength and conditioning coach for the University of Michigan men's basketball team as well as the U-M men's and women's golf programs.

In his four seasons in Ann Arbor, Sanderson has helped the Wolverine program to three straight NCAA Tournament bids, including a trip to the 2013 Final Four -- the first for the program in 20 years. With the 2012-13 season culminating in a national runner-up finish, U-M matched the schools record for wins in a season at 31. In 2011-12, Michigan claimed a share of the Big Ten regular-season title with a 13-5 record -- the first for the program since 1986. With a 12-6 Big Ten record in 2012-13, U-M recorded its second straight 10-plus conference win season for the first time in 17 years.

The men's golf program has posted two NCAA Regional bids and a top-10 national finish (2010-11) during Sanderson's tenure. Women's golf had three NCAA Regional bids and set the single-season record for team scoring average in 2009-10.

Sanderson worked closely with the architects of the William Davidson Player Development Center from 2009 to 2011 on the design of the 5,500-square foot weight room. The new weight room is state of the art in every way, including a plyometric area, eight power rack stations, heart rate technology, vibration training technology, cameras for instant video feedback and a cardio room. This impressive new weight room is housed on the second floor and overlooks the basketball practice courts.

Before joining the Michigan staff, Sanderson spent three years (2006-09) working at Clemson University as the men's and women's basketball strength and conditioning coach, as well as the director of the Littlejohn Coliseum weight room. During Sanderson's time at Clemson, the men's basketball team won 20 or more games for three straight seasons -- a first in program history. Also, during those three seasons, only North Carolina and Duke had more wins than Clemson in the ACC.

Prior to his time at Clemson, he served as the head strength and conditioning coach and sports nutrition coordinator for Olympic sports at Marshall University (2003-06). Before heading to Marshall, Sanderson was a strength and conditioning intern at North Carolina, working with the men's basketball program (2002-03).

Throughout Sanderson's career he has trained 10 student-athletes that have gone on to play professional basketball in the NBA, including Michigan's Darius Morris, Manny Harris, Tim Hardaway Jr. and Trey Burke. Sanderson also trained former Michigan men's golfer Lion Kim, who competed in the 2011 Masters.

Sanderson received both his bachelor's in communication (2001) and Master's in recreation and sport sciences (2002) from Ohio University. Sanderson's professional certifications include Certified Strength and Conditioning Specialists (CSCS); Registered Strength and Conditioning Coaches (RSCC); Collegiate Strength and Conditioning Coaches Association (SCCC); United States Weightlifting Federation (USAW); Functional Movement Systems (FMS), Level 1 and Titleist Performance Institute (TPI) Level 1.

A native of Mansfield, Ohio, Sanderson played college basketball at Ohio State University (1997-99) and Ohio University (2000-02). Sanderson was the starting small forward on Ohio State's 1999 Final Four team. Overall, he started three out of his four years in college basketball.

Sanderson remains in the Ohio State record book ranked 10th all-time in three-point field goal percentage in a single game. He also holds the freshmen record, along with Greg Oden, for most defensive rebounds in a single game and ranks third all-time in three-point field goals made by a freshman in a season.

Sanderson was a high school basketball standout at Lexington High School in Ohio. He was a four-year varsity starter and earned All-America honorable mention from USA Today as well as All-Ohio first team honors in 1997.

Sanderson and his wife Jennifer (Sessor) have three children, Jonathan and twins Joshua and Jillian and reside in Saline, Michigan.

SPORT ASSIGNMENTS: Men's Basketball, Men's and Women's Golf