Last Updated: June 1, 2010
At Michigan... 2007 Big Ten Indoor Champion (Distance Medley Relay) ... 2007 First Team All-Big Ten (Indoor) ... 2009 Second Team All-Big Ten (Indoor)... 2010 Second Team All-Big Ten (Indoor).
Fifth/Senior (2010)... Outdoor... Ran season-best time of 3:53.55 in the 1,500-meter run at the Big Ten Championships (May 16)... finished second in the 1,500-meter run and 11th in the 3,000-meter run at the Eastern Michigan Invitational (April 16-17)... Indoor... second team All-Big Ten selection... ran the opening leg of Michigan's second place distance medley relay team at the 2010 Big Ten Indoor Championships, along with Nicholas Neuman, Dallas Bowden and Brendon Blacklaws... finished fifth in the 3,000m run at the GVSU Big Meet (Feb. 13), reaching the NCAA provisional qualifying standard (8:04.48)... finished third in the mile at the Meyo Invitational (Feb. 6), with a time of 4:07.03.
Senior/Junior (2009)...Outdoor... finished 14th in the 5,000-meter run with a time of 14:44.16 at the NCAA Mideast regional Championships (MAy 29-30) ... finished 16th in the 5,000-meter run with a time of 14:47.30 at the Big Ten Outdoor Championships (May 15-17) ... finished second in the 5,000-meter run with a career-best and NCAA regional time of 14:07.39 at the Jesse OWens Classic (May 1) ... finished second in the 1,500-meter run with a season-best time of 4:15.78 and third in the 3,000-meter run with a season-best time of 8:50.56 at Ohio State (April 11) ... Indoor... finished second in the one-mile run with a time of 4:07.63 and 17th in the 3,000-meter run with a time of 8:28.07 at the Big Ten Indoor Championships (Feb. 28-March 1) ... recorded a career-best and NCAA provisional time of 7:58.89 in the 3,000-meter run at the Husky Invitational (Feb. 14) ... turned in a season-best time of 14:44.37 in the 5,000-meter run at the Meyo Invitational (Feb. 7) ... won the 3,000-meter run with a time of 8:14.09 and ran a career-best and NCAA provisional time of 4:03.35 in the one-mile run at the Indiana Relays (Jan. 30-31) ... finished second in the 3,000-meter run with a time of 8:12.38 against Ohio State (Jan. 17).
Junior/Sophomore (2008)...Outdoor... finished 17th in the 1,500-meter run (3:51.81) at the NCAA Mideast Regional Meet (May 30) ...finished 17th in the 5,000-meter run with a personal-record time of 14:19.51 at the Penn Relays (April 24-26) ... won the 1,500-meter run with a -- personal record -- and -- NCAA Mideast Regional -- time of 3:46.95 at the Eastern Michigan Invitational (April 19) ... Indoor... finished fifth in the 3,000-meter run (8:23.11) at the Big Ten Championships (March 1-2) ... won the 3,000-meter run with a time of 8:10.30 at the Tyson Invite (Feb. 16) ... finished sixth in the mile with a -- personal record -- time of 4:07.00 at the Akron Open (Feb. 2) ... won the 3,000-meter run with a --dual-meet record-- time of 8:18.64 against Ohio State (Jan. 19).
Sophomore/Freshman (2007)...Outdoor... placed 14th in the 1,500-meter run (3:48.69) at the NCAA Mideast Regional (May 25-26) ... took sixth in the 1,500-meter run (3:48.94) at the Big Ten Championships (May 11-13) ... Indoor... ran on the Big Ten champion distance medley relay team (9:45.39) at the Big Ten Championships (Feb. 24-25).
Freshman (2006)... redshirted season.
Prep... York High School (2005) ... National Honor Society ... YHS Academic Honor Roll ... captured Illinois state titles in the 1,600m (4:13.95) and 3,200m (9:15.37) at the 2005 meet ... five-time all-state selection ... state runner-up in the 3,200m and third in the 1,600m as a junior (2004) ... also competed in cross country and golf ... claimed 12th at the 2004 Footlocker Cross Country Championships ... captured the 2004 Nike Team Nationals individual crown and led York H.S. to the inaugural team title ... 2004 Illinois state cross country champion (14:32.4) and claimed third as a junior (2003) ... three-time all-state, all-sectional, all-regional and all-conference (2002, '03, '04).
Personal... Enrolled in the College of Literature, Science and the Arts ... born on Aug. 9, 1987 ... son of Michael and Jan McNamara.
Wolverines Add Three to Signing Class
Wolverines to Compete at Four Meets
Personal Bests Close Out Jesse Owens Classic
Trio of Wolverines Place Top 10 in 1,500 in Columbus
Watch: Nolan Finds Inspiration in Weight Room
Medal of Honor Winner Ferlic Explains Why Failure is Always an Option
Jesse Owens Classic on Deck for U-M